Nutrition that complements your lifestyle

Welcome to Medstead Nutritional Therapy

As a Registered Nutritional Therapist, trained in the Functional Medicine approach, I take a personalised, whole-body, “roots-up” and practical approach to supporting various health concerns, including but not limited to:

Blood sugar imbalances (e.g. pre- and Type 2 Diabetes)
Weight control
Cholesterol concerns
Hormonal imbalances such as PCOS or menopause
Gut/digestive disorders (e.g. constipation, bloating, diarrhoea)
Fatigue/lack of energy
Cognitive issues such as “brain fog”
Allergies and intolerances
High blood pressure

I can also offer a health “MOT” to optimise your energy and vitality.

Lisa Marsh

Taking responsibility for your own health and well-being will be one of the most important decisions you make. Making just a few fundamental nutrition and lifestyle changes can help to kick-start a healthier version of you, meaning you can give more to family, work, community and friends.

I like to see clients in person and I offer a quiet and private space in my garden studio at home in Hampshire, although virtual meetings can be an effective alternative for those living further afield.

I offer an obligation-free, 20-minute introductory call at no cost so please get in touch today to see how I can help you on your journey to better health and well-being.

Endorsements

Becks, SW London

Lisa has been incredibly thorough and professional in helping me with my IBS symptoms and helping me better manage my blood sugar levels. Lisa’s advice has taken into account all aspects of my life and has been realistic and empathetic while being easy to follow. Lisa provided a detailed explanation of each element of her advice which ranged from supplements to testing and lifestyle adjustments and I quickly saw improvements in my symptoms. I would not hesitate to recommend Lisa for nutritional advice.”

Alistair, East Sussex

I saw Lisa over a period of several months to address both my high cholesterol and weight loss goals, and by the end of this period, I had not only reduced my cholesterol to within normal limits but also reduced my waist size from 38 to 32 inches!

Lisa’s knowledge of nutrition and her ability to explain the relationship between my diet, nutrition, lifestyle and cholesterol / weight was incredibly motivating and helpful and we worked together to fit her recommendations around business & family life. Thanks to Lisa’s support and advice, I’ve not only made huge improvements to the conditions we addressed together, but I have also experienced a remarkable transformation in my general health and well-being. What’s more, the results have been sustainable too! Thank you.

Bridey, Hampshire

I first met Lisa when struggling with symptoms of PCOS, Anxiety and Depression. During our meetings Lisa helped me to understand how my current diet and nutrition was impacting the signs I was exhibiting. With Lisa’s help, guidance and wisdom, I now feel a huge improvement in my general wellbeing, and in my understanding of how I can help myself on a daily basis. I now enjoy cooking, exploring new food and finding ways I can incorporate ingredients, to ensure I get everything I need nutritionally.

Lisa strikes the perfect balance between professionalism and personability, allowing me to feel comfortable to discuss all matters around my current diet and eating habits, without judgement or concerns.

I would highly recommend Lisa to anyone wanting first class advice and guidance on how to improve their nutrition and in turn, improve lifestyle and wellbeing.